This is the work we do together!
Eight 60-minute 1:1 coaching sessions (weekly or biweekly)
A customized breathwork practice tailored to your emotional + energetic patterns
Integration check-ins between sessions (voice note or text support)
Worksheets + guided prompts to help you create clarity and direction
Tools to help you calm your body before decision-making, interviewing, or setting boundaries
A grounded accountability structure that keeps momentum without overwhelm
This is the work we do together!
Eight 60-minute 1:1 coaching sessions (weekly or biweekly)
A customized breathwork practice tailored to your emotional + energetic patterns
Integration check-ins between sessions (voice note or text support)
Worksheets + guided prompts to help you create clarity and direction
Tools to help you calm your body before decision-making, interviewing, or setting boundaries
A grounded accountability structure that keeps momentum without overwhelm
